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我练了一年了 我只是说香蕉热量爆炸 没说健身要规避香蕉 你补充能量当然可以吃 减脂这玩意儿就是炸弹

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取之虎扑jr

最近喝狄马泰斯的香草分离乳清，味道比较醇厚，听说算是蛋白粉里的顶级品牌，allmax也是好牌子，可以试试草莓味和双重巧克力味。on金标的肯定也没问题，建议都找代理买，感觉这仨应该是常见的最好的三个了。其他的个人认为买试用装尝尝即可，等健身时间长了会发现都大差不差，根据自己喜欢的口味买即可

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