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你的体测是1KM,3KM,还是5KM呢?有个比较简单的方法,练1公里就多跑3公里,练3公里就多跑5公里,能坚持跑20次的话,你再跑一次你的体测项目,提升会比较明显。确认自己身体状态好的情况下,偶尔可以跑一些比目标速度略快的短途间歇跑。举例:你的单位要求1公里跑进3:40,那你就按320的速度跑3-6个400米,每一组中间休息4-10分钟。这个就需要发挥主观能动性,你觉得强度太大就要增加组间休息时间(降配速的话就没有意义了),觉得强度太低就缩短组间休息时间。这个就是高强度间歇跑,他相对于第一个提升会更有效率,可能在两三次训练后就能看到显著的效果,但强度大也意味着恢复周期长,受伤风险高,更不易坚持。二者结合效果更甚,但身体的负荷也是1+1大于2的。对于锤姐说的法特莱克跑,我的建议是你先尝试一下我说的这两个方法,如果执行起来很艰难的话再试试法特莱克。因为我感觉keep上的法特莱克跑是针对想通过运动来减肥而设计的,强度低但时间又拉的很长,如果你明确对成绩有要求的话我觉得法特莱克可能不太合适。不过肯定要比我说的这两种方法更容易坚持也更不容易受伤。而坚持和不受伤正是成绩进步的两大要点。视频的话你可以自己找找,但其实讲的训练方法也就是我说的这两种,再就是告诉你跑一休一,跑前热身跑后拉伸,多吃碳水多睡觉这些。
你的体测是1KM,3KM,还是5KM呢?有个比较简单的方法,练1公里就多跑3公里,练3公里就多跑5公里,能坚持跑20次的话,你再跑一次你的体测项目,提升会比较明显。
确认自己身体状态好的情况下,偶尔可以跑一些比目标速度略快的短途间歇跑。举例:你的单位要求1公里跑进3:40,那你就按320的速度跑3-6个400米,每一组中间休息4-10分钟。这个就需要发挥主观能动性,你觉得强度太大就要增加组间休息时间(降配速的话就没有意义了),觉得强度太低就缩短组间休息时间。这个就是高强度间歇跑,他相对于第一个提升会更有效率,可能在两三次训练后就能看到显著的效果,但强度大也意味着恢复周期长,受伤风险高,更不易坚持。
二者结合效果更甚,但身体的负荷也是1+1大于2的。
对于锤姐说的法特莱克跑,我的建议是你先尝试一下我说的这两个方法,如果执行起来很艰难的话再试试法特莱克。
因为我感觉keep上的法特莱克跑是针对想通过运动来减肥而设计的,强度低但时间又拉的很长,如果你明确对成绩有要求的话我觉得法特莱克可能不太合适。不过肯定要比我说的这两种方法更容易坚持也更不容易受伤。而坚持和不受伤正是成绩进步的两大要点。
视频的话你可以自己找找,但其实讲的训练方法也就是我说的这两种,再就是告诉你跑一休一,跑前热身跑后拉伸,多吃碳水多睡觉这些。
不过现在暂时不是配速问题 主要是需要先“跑”下来
不过现在暂时不是配速问题 主要是需要先“跑”下来
The Detroit Pistons are hiring Dallas Mavericks executive Dennis Lindsey as the Senior VP of Basketball Operations, sources tell ESPN. Lindsey constructed the Utah Jazz era of Donovan Mitchell and Rudy Gobert and now goes to Detroit to join Trajan Langdon's new group.
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活塞要挖走林赛
The Detroit Pistons are hiring Dallas Mavericks executive Dennis Lindsey as the Senior VP of Basketball Operations, sources tell ESPN. Lindsey constructed the Utah Jazz era of Donovan Mitchell and Rudy Gobert and now goes to Detroit to join Trajan Langdon's new group.
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活塞要挖走林赛
A full potential trade construction has not yet emerged, but league sources say there have been scenarios discussed in which Quentin Grimes would land in Dallas.哈达威加签换格莱姆斯?听起来还不错
A full potential trade construction has not yet emerged, but league sources say there have been scenarios discussed in which Quentin Grimes would land in Dallas.
哈达威加签换格莱姆斯?听起来还不错
赛季中就跟尼克斯要过格莱姆斯,出的格林单换,被丑拒
赛季中就跟尼克斯要过格莱姆斯,出的格林单换,被丑拒
There are also many who hope he finishes his career here. Many of those are smart and aren't message board posters or active on social media!狼儿子:很多明尼苏达球迷希望唐斯在球队退役,只是他们在社交媒体上不活跃
There are also many who hope he finishes his career here. Many of those are smart and aren't message board posters or active on social media!
狼儿子:很多明尼苏达球迷希望唐斯在球队退役,只是他们在社交媒体上不活跃
等合同到期降薪续约,辅助华子甲等,当个三当家,最后当个元老功勋坐几年替补席稳稳队内气氛。完美生涯。
等合同到期降薪续约,辅助华子甲等,当个三当家,最后当个元老功勋坐几年替补席稳稳队内气氛。完美生涯。
Brad Stevens: "Kristaps, after his surgery, we don't know exactly when he'll be back but he'll probably miss at least the very start of the season."
史总:还不知道色胚手术后要恢复多久,但肯定赶不上训练营
Brad Stevens: "Kristaps, after his surgery, we don't know exactly when he'll be back but he'll probably miss at least the very start of the season."
史总:还不知道色胚手术后要恢复多久,但肯定赶不上训练营
Brad Stevens: "I don't anticipate major changes [to the roster next season]. At least early on, because I think this team deserves that."
史总:我预期阵容名单不会有大的改变,至少到赛季初不会
Brad Stevens: "I don't anticipate major changes [to the roster next season]. At least early on, because I think this team deserves that."
史总:我预期阵容名单不会有大的改变,至少到赛季初不会
Brad Stevens on the second apron:
"It's one of the reasons why last year was the time to trade. That was the time we could aggregate... You're over the second apron, you can't aggregate in trades... So, this kicking in, it will be interesting to see how it affects the league"
史总谈二级硬帽:二级硬帽是我们去年做交易的原因。去年我们可以打包交易,今年这个时候就不能了。现在它生效了,二级硬帽会对联盟造成什么影响会很有趣。
Brad Stevens on the second apron:
"It's one of the reasons why last year was the time to trade. That was the time we could aggregate... You're over the second apron, you can't aggregate in trades... So, this kicking in, it will be interesting to see how it affects the league"
史总谈二级硬帽:二级硬帽是我们去年做交易的原因。去年我们可以打包交易,今年这个时候就不能了。现在它生效了,二级硬帽会对联盟造成什么影响会很有趣。
iko和费根是按自己的篮球理解来选的,后面那两个专门搞选秀的就是拿着球队情报来排不一样的。当然最幽默的还是你想要的科迪偏偏前十就火箭不试训
iko和费根是按自己的篮球理解来选的,后面那两个专门搞选秀的就是拿着球队情报来排不一样的。
当然最幽默的还是你想要的科迪偏偏前十就火箭不试训
好像还真来过了
好像还真来过了
Trajan Langdon was the GM of the Pelicans when they reportedly offered Tim Hardaway Jr. 4 yrs/ $88 million in 2021.
Trajan Langdon was the GM of the Pelicans when they reportedly offered Tim Hardaway Jr. 4 yrs/ $88 million in 2021.
Atlanta's Dejounte Murray was a player that the Lakers could have had at the February trade deadline if they'd been willing to put Austin Reaves into the deal. Murray is a possibility now, as well, but league sources say the Lakers' stance on Reaves remains the same.---只要湖人肯放里弗斯、穆雷就是湖人的、可惜到现在湖人对里弗斯的态度还是没变。
Atlanta's Dejounte Murray was a player that the Lakers could have had at the February trade deadline if they'd been willing to put Austin Reaves into the deal. Murray is a possibility now, as well, but league sources say the Lakers' stance on Reaves remains the same.
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只要湖人肯放里弗斯、穆雷就是湖人的、可惜到现在湖人对里弗斯的态度还是没变。
里夫斯 金洲普洱耳
里夫斯 金洲普洱耳
Brad Stevens: "Kristaps, after his surgery, we don't know exactly when he'll be back but he'll probably miss at least the very start of the season."史总:还不知道色胚手术后要恢复多久,但肯定赶不上训练营
Brad Stevens: "Kristaps, after his surgery, we don't know exactly when he'll be back but he'll probably miss at least the very start of the season."
史总:还不知道色胚手术后要恢复多久,但肯定赶不上训练营
常规赛休息4、50场也无所谓,就希望季后赛能挺住
常规赛休息4、50场也无所谓,就希望季后赛能挺住
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