原创 | 2045年，NBA灭亡（上）

篮球场

原创 | 主打一个牛！季后赛10大超燃神仙球瞬间

马克西的奇迹时刻，莫布利的一人三用，雄鹿的老年换防团

原创 | 马克西自己的时刻；中锋莫布里的天王山

原创 | 掘金淘汰湖人：新时代与旧时代的告别？

原创 | 太阳崩盘，只需要3分钟

【洛城里】湖人掘金首轮战术变化精彩绝伦，湖人遗憾输球虽败犹荣

原创 | 虽然出局了，姿势还是不同

原创 | 湖人结束连败，魔术追平骑士：努力变化的人都有美好未来？

【西海岸】詹姆斯最后的巅峰已远超太多球员的极限！

【视频+解析】森林狼华丽的防守轮转

【抽奖预测贴】湖人能否在高原丹佛主场继续拿下一场胜利

布伦森气凌恩比德，爱德华兹pk杜兰特，哈登的冷静收尾

原创 | 【洛城里】日落西山被森林狼横扫，太阳之败是从选错主帅开始的

高中生，八突二投，每次打完膝盖酸痛  爬楼梯就疼

<p>多做静蹲深蹲，千万别做蛙跳，毁膝盖，你见过哪个篮球运动员练蛙跳的？</p>

<p class="MsoListParagraph" style="margin-left:18.0pt;text-indent:-18.0pt;<br>mso-char-indent-count:0;mso-list:l0 level1 lfo1"><span lang="EN-US">1、<span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: &quot;Times New Roman&quot;;"> </span></span>充分的热身运动<div><p><img src="https://i3.hoopchina.com.cn/blogfile/201910/13/BbsImg_186495184523923_1570943752_s_4226465_o_w_400_h_523_64542.gif?x-oss-process=image/resize,w_800/format,webp" data-w="400" data-h="523" data-imgid="60d5c332a560bfed61cf9da26de9cfa1"></p><br></div></p><br><br><p class="MsoNormal">打篮球前的充分热身运动，能够避免膝关节因没有准备突然进行篮球运动，而发生膝盖肌肉拉伤导致疼痛的情况。一般可以扭扭膝关节、压腿、高抬腿、慢跑、兔跳、全屈膝运动等<div><p><img src="https://i2.hoopchina.com.cn/blogfile/201910/13/BbsImg_186495184523923_1570943784_s_4931029_o_w_400_h_523_89794.gif?x-oss-process=image/resize,w_800/format,webp" data-w="400" data-h="523" data-imgid="05e1f53881e1df18ee4de2bcb6d7bde8"></p><br></div></p><br><br><p class="MsoNormal">时间在<span lang="EN-US">10-15</span>分钟，让身体微微出汗即可。<span lang="EN-US"><o:p></o:p></span></p><br><br><p class="MsoListParagraph" style="margin-left:18.0pt;text-indent:-18.0pt;<br>mso-char-indent-count:0;mso-list:l0 level1 lfo1"><span lang="EN-US">2、<span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: &quot;Times New Roman&quot;;"> </span></span>选择合适的鞋子<br>不要穿着板鞋或去打篮球，要穿篮球鞋，能帮助缓冲跑动、跳跃、着地等动作中对膝关节的冲击。<div><p><img src="https://i3.hoopchina.com.cn/blogfile/201910/13/BbsImg_186495184523923_1570943813_s_3315343_o_w_400_h_523_69702.gif?x-oss-process=image/resize,w_800/format,webp" data-w="400" data-h="523" data-imgid="d2d1a28b6240701dc98bbf1ba6e48ead"></p><br></div></p><br><br><p class="MsoListParagraph" style="margin-left:18.0pt;text-indent:-18.0pt;<br>mso-char-indent-count:0;mso-list:l0 level1 lfo1"><span lang="EN-US">3、<span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: &quot;Times New Roman&quot;;"> </span></span>佩戴护膝<div><p><img src="https://i1.hoopchina.com.cn/blogfile/201910/13/BbsImg_186495184523923_1570943846_s_2973357_o_w_400_h_523_54112.gif?x-oss-process=image/resize,w_800/format,webp" data-w="400" data-h="523" data-imgid="e91202984e1011fbbd99b03e223a74ac"></p><br></div></p><br><br><p class="MsoNormal">在打篮球时，可以佩戴护踝、护膝等护具对身体进行保护，护膝能减少膝关节的磨损，而且一般篮球比赛中膝盖受伤多是由于冲撞引起的，佩戴护膝是一个保护膝盖的方法。<span lang="EN-US"><o:p></o:p></span></p><br><br><p class="MsoListParagraph" style="margin-left:18.0pt;text-indent:-18.0pt;<br>mso-char-indent-count:0;mso-list:l0 level1 lfo1"><span lang="EN-US">4、<span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: &quot;Times New Roman&quot;;"> </span></span>控制运动强度<br>打篮球运动要控制好运动量和强度，避免膝关节和肌肉过度疲劳而引发疼痛。<div><p><img src="https://i2.hoopchina.com.cn/blogfile/201910/13/BbsImg_186495184523923_1570943873_s_4887463_o_w_400_h_536_8707.gif?x-oss-process=image/resize,w_800/format,webp" data-w="400" data-h="536" data-imgid="54d0c74f46866469bfea045d6a23e6ff"></p><br></div></p><br><br><p class="MsoListParagraph" style="margin-left:18.0pt;text-indent:0cm;mso-char-indent-count:<br>0">也不要突然的增加运动量，那样会很容易导致膝关节受到伤害。<span lang="EN-US"><o:p></o:p></span></p><br><br><p class="MsoListParagraph" style="margin-left:18.0pt;text-indent:-18.0pt;<br>mso-char-indent-count:0;mso-list:l0 level1 lfo1"><span lang="EN-US">5、<span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: &quot;Times New Roman&quot;;"> </span></span>增强下肢力量锻炼<div><p><img src="https://i2.hoopchina.com.cn/blogfile/201910/13/BbsImg_186495184523923_1570943910_s_5104729_o_w_400_h_536_44103.gif?x-oss-process=image/resize,w_800/format,webp" data-w="400" data-h="536" data-imgid="0948231357daf38b296559f8ad937c69"></p><br></div></p><br><br><p class="MsoListParagraph" style="margin-left:18.0pt;text-indent:0cm;mso-char-indent-count:<br>0">下肢力量足够大时，能够加强膝盖对冲击力的承受能力，可以进行像负重深蹲起、蛙跳等锻炼</p><p class="MsoListParagraph" style="margin-left:18.0pt;text-indent:0cm;mso-char-indent-count:<br>0"><div><p><img src="https://i2.hoopchina.com.cn/blogfile/201910/13/BbsImg_186495184523923_1570943967_s_4968862_o_w_400_h_536_15051.gif?x-oss-process=image/resize,w_800/format,webp" data-w="400" data-h="536" data-imgid="5b78767e9f51f064d168358d461876d2"></p></div><div><span style="text-indent: 0cm;">可以减少膝盖受伤的可能。</span></div></p><p class="MsoListParagraph" style="margin-left:18.0pt;text-indent:0cm;mso-char-indent-count:<br>0"><p><img src="https://i1.hoopchina.com.cn/blogfile/201910/13/BbsImg_186495184523923_1570943987_s_176114_o_w_1024_h_637_36536.jpg?x-oss-process=image/resize,w_800/format,webp" data-w="750" data-h="465" style="text-indent: 0cm;" data-imgid="1568f651de4593f3f35540fe29d79e10"></p><br></p><div style="margin: 0px; padding: 0px; color: rgb(18, 18, 24); font-family: Arial, Helvetica, sans-serif, 宋体; background-color: rgb(241, 241, 241); text-align: center;"><span style="font-weight: 700;">帝哥个人微信：yqd3856</span></div><div style="margin: 0px; padding: 0px; color: rgb(18, 18, 24); font-family: Arial, Helvetica, sans-serif, 宋体; background-color: rgb(241, 241, 241); text-align: center;"><span style="font-size: 10.5pt; font-weight: 700;">此文来自微信公众号：野球帝</span></div><div style="margin: 0px; padding: 0px; color: rgb(18, 18, 24); font-family: Arial, Helvetica, sans-serif, 宋体; background-color: rgb(241, 241, 241);"><div style="margin: 0px; padding: 0px;"><div style="margin: 0px; padding: 0px;"><div style="margin: 0px; padding: 0px;"><div style="margin: 0px; padding: 0px;"><div style="margin: 0px; padding: 0px;"><div style="margin: 0px; padding: 0px;"><div style="margin: 0px; padding: 0px;"><div style="margin: 0px; padding: 0px;"><div style="margin: 0px; padding: 0px;"><div style="margin: 0px; padding: 0px;"><div style="margin: 0px; padding: 0px;"><div style="margin: 0px; padding: 0px;"><div style="margin: 0px; padding: 0px;"><div style="margin: 0px; padding: 0px;"><div style="margin: 0px; padding: 0px;"><div style="margin: 0px; padding: 0px;"><div style="margin: 0px; padding: 0px;"><span style="text-indent: -18pt;"><span style="text-indent: -18pt;"><div style="margin: 0px; padding: 0px; font-size: 10.5pt; text-indent: 0px; text-align: center;"><span style="font-weight: 700;">野路子实战技巧教学，不定期制定训练计划</span></div><div style="margin: 0px; padding: 0px; text-indent: 0px; text-align: center;"><span style="font-weight: 700;"><font size="4">关注公众号：野球帝，上千装备周周送！</font></span></div><div style="margin: 0px; padding: 0px; text-indent: 0px; text-align: center;"><span style="font-weight: 700;"><font size="4"><div style="margin: 0px; padding: 0px;"><p><img src="https://i1.hoopchina.com.cn/blogfile/201909/05/BbsImg_186495184523923_1567669429_s_26034_o_w_636_h_270_4428.jpg?x-oss-process=image/resize,w_800/format,webp" data-w="636" data-h="270" data-imgid="10a55a57444cd98c12494f1eb8170a86" style="border: 0px; vertical-align: middle; max-width: 100%; margin-bottom: 5px; display: inline-block !important;"></p></div></font></span></div></span></span></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div><p class="MsoListParagraph" style="margin-left:18.0pt;text-indent:0cm;mso-char-indent-count:<br>0"><span lang="EN-US"><o:p></o:p></span></p><br><br><br>

「野球帝」如何避免打球后的膝盖疼

「野球帝」如何避免打球后的膝盖疼 - 虎扑社区